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Man performing a side plank exercise on a yoga mat indoors, surrounded by plants, focusing on core strength and balance.

Indian man doing push ups exercise by online video classes from tablet at home - concept of Fitness instruction, Exercise Tutorial and Bodyweight Training

Young Caucasian man performing bodyweight squats , work-out to strengthen quadriceps, hamstrings, and glutes, home fitness training for overall lower body strength and balance, wellness concept

Man performing squats hands-behind-head on deck by railing, red shirt, mat and bottle, copy space. Outdoor, fitness, training, nature, sunlight, shadows, terrace

Young woman doing Bulgarian split squat with rear foot elevated on sofa at home, strengthening legs, glutes and improving balance in bright modern interior

Focused workout session at home with a dedicated male athlete engaged in squats

Adult man doing bodyweight exercise at home

Full-body view of a man wearing a black t-shirt, gray shorts, and cap performing a bodyweight squat in an outdoor urban setting under modern architecture

Focused middle-aged Southeast Asian man performing a deep squat outdoors, emphasizing control and leg strength during a bodyweight workout.

Close up of athlete woman in stylish sportswear squatting exercising during workout on green park city setting. Fitness, sport, exercising and healthy lifestyle concept - woman doing squats outdoors

Woman performing bodyweight row using suspension straps, receiving guidance from personal trainer during strength training workout

Side view of athlete girl in stylish sportswear squatting exercising during workout on green park city setting. Fitness, sport, exercising and healthy lifestyle concept - woman doing squats outdoors

Man in a yellow shirt performing push-ups on a workout mat, focused and determined, under clear skies.

Senior couple exercising at home, smiling. An elderly man in the background is doing squats, while a woman in the foreground is engaging in a workout

Athlete Performing a Lunge Workout on a Sunny Rooftop in an Urban Setting During the Afternoon

A determined woman is performing a challenging plank workout with a dumbbell in her home

Collage. Teens and young adults using resistance bands, dumbbells, and bodyweight for fitness exercises in dynamic poses on bold backdrops, symbolizing daily aerobics. Concept of healthy lifestyle

Young man performing inverted rows on outdoor bars.

Athletic young woman in twenties doing bodyweight workout for core muscles in yoga studio, performing knee to elbow plank pose Phalakasana with diverse group of people

Three women demonstrate various fitness activities in stylish activewear. They engage in high knees, lunges, and weighted exercises, showcasing strength and cardio training methods.

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