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Man performing a side plank exercise on a yoga mat indoors, surrounded by plants, focusing on core strength and balance.

Indian man doing push ups exercise by online video classes from tablet at home - concept of Fitness instruction, Exercise Tutorial and Bodyweight Training

Man performing squats hands-behind-head on deck by railing, red shirt, mat and bottle, copy space. Outdoor, fitness, training, nature, sunlight, shadows, terrace

Stay at home workout concept. Young attractive female performing bodyweight fitness exercises at her apartment. Beautiful female training abs, doing sit ups. Close up, copy space, background.

Asian woman exercising at home on a yoga mat. She uses rubber resistance. She's doing squats.

Young Caucasian man performing bodyweight squats , work-out to strengthen quadriceps, hamstrings, and glutes, home fitness training for overall lower body strength and balance, wellness concept

Young woman doing Bulgarian split squat with rear foot elevated on sofa at home, strengthening legs, glutes and improving balance in bright modern interior

Full-body view of a man wearing a black t-shirt, gray shorts, and cap performing a bodyweight squat in an outdoor urban setting under modern architecture

Focused workout session at home with a dedicated male athlete engaged in squats

Adult man doing bodyweight exercise at home

Close up of athlete woman in stylish sportswear squatting exercising during workout on green park city setting. Fitness, sport, exercising and healthy lifestyle concept - woman doing squats outdoors

Focused middle-aged Southeast Asian man performing a deep squat outdoors, emphasizing control and leg strength during a bodyweight workout.

Woman performing bodyweight row using suspension straps, receiving guidance from personal trainer during strength training workout

Collage. Teens and young adults using resistance bands, dumbbells, and bodyweight for fitness exercises in dynamic poses on bold backdrops, symbolizing daily aerobics. Concept of healthy lifestyle

Man in a yellow shirt performing push-ups on a workout mat, focused and determined, under clear skies.

Senior couple exercising at home, smiling. An elderly man in the background is doing squats, while a woman in the foreground is engaging in a workout

Athletic young woman in twenties doing bodyweight workout for core muscles in yoga studio, performing knee to elbow plank pose Phalakasana with diverse group of people

Athlete Performing a Lunge Workout on a Sunny Rooftop in an Urban Setting During the Afternoon

Fit Asian woman living a healthy and active lifestyle exercising and stretching in fashion leggings, running shoes and black fitness activewear outfit.

A determined woman is performing a challenging plank workout with a dumbbell in her home

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